KUCHING — A special Easter project was initiated by EMPOWERED on 25 April 2021 to stir some fun and promote a healthier lifestyle. “I developed the love of doing fitness activities since two years ago and I saw the fruits from it. It is also therapy for me and I thought I could share this experience with others. It can be done virtually too, so why not give it a try” shared by Kelvin Chan, Host of the EasterFitness.
The #EasterFitness challenge aims to connect with youths since physical gathering is not allowed. It is a 4-week challenge done virtually via Instagram at the start of each week. A set of workouts was posted on EMPOWERED’s Instagram and those who accepted the challenge will post a video of them doing the challenge and then challenge at least two friends to join in the fun!
A variety of workouts was done throughout the challenge such as push-ups, leg raises, air paddles, high knees and weighted squats. Another challenge was planking while reading from Isaiah 40 to encourage youths stay healthy and to read the bible in fun ways. As it is said, “health is a state of complete harmony of the body, mind and spirit”.
Empowered Ministry Kuching
